April 3, 2020

005 Yoga Guru Forest Spall on How Yoga Saved His Life

Today my guest, Yoga Instructor, Forest Spall talks about how discovering yoga literally saved his life.  After feeling abandoned and alone with his PTSD, Forest recalls how a yoga instructor introduced him to the practice and changed his life forever.  Forest is now a Yoga instructor in southwest Florida and shares his passion with students of all ages. Listen to his remarkable story.  

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